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Posted on 03-29-2017
If you are searching for a chiropractor in Savannah or live in the nearby area, we invite you to Crossroads Chiropractic and Wellness Center for effective back pain relief. If you are struggling with lower back pain, our chiropractor uses various natural treatment options including exercise. After our chiropractors evaluate the causes of back pain, whether it is a pinched nerve, muscular imbalance or vertebrae out of alignment, they develop a care plan to meet your needs.
Always warm up your back with 5 to 10 minutes of full body movements such as walking before you perform the exercises.
Pelvic Tilts - Stand with your back against a wall and your feet approximately 1 foot from the base. Tilt your hips to press your lower back into the wall, then relax and create a lower back curve. Aim to complete 1 to 3 sets of 10 to 12 repetitions.
Upper Back Stretch - Clasp your hands together in front of you with your arms straight. Raise your hands to shoulder height. Turn your palms away from you and around your upper back forward. Hold the stretch for 15 to 30 seconds.
Knees to Chest - Lie face up and bring both knees toward your chest. Hold onto the backs of your legs and maintain the stretch for 30 seconds.
Two Knee Twist - From the knees to chest position, lower both knees to your right side. Rest your arms on the floor outstretched from your shoulders. Hold for 15 to 30 seconds and repeat toward the left.
Spinal Balance - Begin on your hands and knees with your back straight. Raise and extend your right arm and left leg. Release, then raise and extend your left arm and left leg. Release, and complete 1 to 3 sets of 10 to 12 repetitions.
If you are struggling with back pain and are searching for natural treatments, please contact Crossroads Chiropractic and Wellness Center today at 912-353-7611.
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I have benefited tremendously from the chiropractic care I received from Dr. Domanski.