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Posted on 01-25-2017

Tips to Manage Your Stress this Year

Adults everywhere struggle with stress management. Unfortunately, poorly managed stress can take a toll on a person's physical and mental health. As we head into 2017, now is the perfect time to implement new stress management techniques to make this year more enjoyable and productive. The following techniques can help you stay healthy in the new year.

Tips to manage stress in Savannah, from Dr. Domanski and Crossroads Chiropractic & Wellness Center.

  • Exercise- Exercising releases endorphins, which can help you feel good and manage your pain. Endorphins also improve your ability to sleep, which can help you manage stress. Exercising even just a little bit every day will trigger the release of endorphins, so set aside time over a break or lunch hour every day.
  • Sleep the proper amount- Many adults need around 8 hours of sleep every night. Sleeping can help you regulate your mood and reduce your stress. If you frequently feel stress, try adding 20 minutes or half an hour to your nightly sleep schedule. Staying well-rested can help prevent feelings of being overwhelmed.
  • Breathe deeply- Deep breathing is one of the most simple relaxation techniques because breathing deeply helps your body feel the way it does when it's already relaxed.
  • Take time for yourself- Many people under stress fail to take time for themselves. Engaging in hobbies and other favorite activities can take your mind off your stress, which can help you relax.
  • See a chiropractor- Chiropractic care is designed to alleviate muscle pain, improve a patient's overall health and loosen tense muscles. Getting regular chiropractic care can help patients manage their stress.

Let Your Local Chiropractor in Savannah Help

People with poor stress management techniques will often experience symptoms of stress like back pain, infection, loss of appetite, low energy, and insomnia. As your chiropractor in Savannah, we believe that managing stress is important for our patients. We can use all natural techniques to help you get the stress relief you need. To get started call us today for an appointment at (912) 353-7611.

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I have benefited tremendously from the chiropractic care I received from Dr. Domanski.

Dominic Valentino
Savannah, GA

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